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Kia pono tātou, he rite te hupa ki te awhi mahana i roto i te peihana, tika? Ahakoa kei te ruku koe ki te hupa huawhenua reka, kei te kai i te bisque kirīmi, kei te whakamahara anō rānei i ngā rā o tō tamarikitanga me te nūru heihei matarohia, mā te kapu tika ka tino whakapai ake i tō pūkenga hupa. He mea hanga motuhake ngā kapu hupa hei kai i tēnei...Pānuihia atu»
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Kia pono tātou, he rite te kai tere ki te oranga mō te nuinga o tātou i ēnei rā. Ko te mea nui ko aua kai tere ina tere ana koe. Ahakoa kei te kai koe i te pēkana, kei te ruku ki te puranga parai, kei te whiriwhiri rānei i te huamata hauora, he mea nui te āhua o te takai o tō kai. Tere tonu...Pānuihia atu»
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Ko wai kāore e aroha ki te aihikirīmi? He kai reka tēnei e menemene ana i ngā mata o ngā reanga katoa, tika? Ahakoa he werawera i waho, he pō makariri rānei i te kāinga, ka tino pai te aihikirīmi mā te koko (kia rua rānei)! Engari anei tētahi mea ngaro: ko te momo kapu e whakamahia ana e koe...Pānuihia atu»
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He kaitākaro matua a JAHOO i roto i te umanga pouaka tākai kai tere, kei te tū pakari ia ki te whakamahi i ngā au o te mākete hou me te akiaki i te auahatanga. Me te aro nui ki te oranga tonutanga me te whanake haere o ngā manakohanga a ngā kaihoko, kei te arotahi te kamupene ki ētahi wāhanga matua: Te Aronga Mākete...Pānuihia atu»
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Kei te tino tipu te mākete Pākehā mō ngā pouaka kai tere pepa, nā te pikinga ake o te mōhiotanga taiao me ngā ture pakari mō ngā kirihou whakamahi kotahi. Kei te rapu ngā kaihoko me ngā pakihi i ngā otinga tākai pumau, ā, he mea rongonui ngā momo whakakapinga pepa...Pānuihia atu»
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Kei te kite te umanga peihana huamata ritenga i tētahi panonitanga nui, nā te pikinga ake o te hiahia o ngā kaihoko ki te kai hauora me ngā whiringa kai watea. I te mea he nui ake te hunga e aro nui ana ki ngā kai hou, kai totika, kei te huri haere ngā wharekai, ngā ratonga whakarite kai, me ngā kamupene kai ki te...Pānuihia atu»
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Kei te piki haere te rongonui o ngā kai Āhia me ngā whiringa kai watea i te mākete pouaka nūru ritenga, nā te rongonui haere o ngā kai Āhia me ngā whiringa kai watea. I te mea kei te tipu haere tonu ngā ratonga tuku kai, kei te tahuri ngā wharekai me ngā kaihoko kai ki ngā pouaka nūru ritenga hei whakarei ake i te wheako kai i te wā ...Pānuihia atu»
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Kei te piki haere te hiahia mō ngā kapu hupa ritenga, nā te rongonui haere o ngā hupa reka me ngā otinga kai kua rite ki te kai. I te mea e rapu ana ngā kaihoko i te whai huatanga me te kore e whakaiti i te kounga, kei te tahuri ngā kaiwhakarato ratonga kai ki ngā takai ritenga hei whakarei ake i ā rātou tuku. Ngā mea ritenga...Pānuihia atu»
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I te tipu haere o te hiahia mō ngā wheako kaihoko whaiaro me te ahurei, kei te piki haere te mākete kapu aihikirīmi ritenga. E whakaatu ana ngā au hou kei te piki haere te haumi a ngā pakihi ki ngā otinga takai ritenga hei whakarei ake i te tuakiri waitohu me te whai wāhi a te kiritaki. Ritenga ...Pānuihia atu»
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Ko ngā kupu "pouaka tina" me te "pouaka tina" e whakamahia whānuitia ana hei tohu i tētahi ipu i hangaia hei kawe kai, ki te kura, ki te mahi rānei. Ahakoa ko te "pouaka tina" te momo tuku iho, kua rongonui te "pouaka tina" hei momo o tētahi ipu waiata...Pānuihia atu»
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He mea noa te whakamahi i ngā pouaka tango kai hei tākai i ngā kai tango kai, hei tuku kai rānei, ā, he maha ngā momo rauemi e hangaia ana, tae atu ki te pepa, te kirihou me te pahuka. Ko tētahi pātai noa mai i ngā kaihoko, mehemea he haumaru ēnei pouaka ki te whakamahana i roto i te ngaruiti, i te oumu rānei. Ko te whakautu e whakawhirinaki ana ki te rauemi o te pouaka. ...Pānuihia atu»
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Ko ngā kātene aihikirīmi, e kiia ana he ipu aihikirīmi, he ipu aihikirīmi rānei, he otinga takai motuhake mō te penapena me te tiaki i te aihikirīmi me ētahi atu kai reka tio. Ko ēnei kātene he mea hanga i ngā rauemi pēnei i te kātene, te kirihou, te whakakotahitanga rānei o ngā mea e rua, kia mau tonu ai te hua...Pānuihia atu»
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**Whakamōhiotanga hua:** He otinga takai taiao ngā pēke pepa e whakamahia whānuitia ana i roto i ngā momo ahumahi tae atu ki te hokohoko, te ratonga kai me te toa kai. He mea hanga ēnei pēke mai i ngā rauemi whakahou, ā, he maha ngā wā ka hangaia mai i te pepa kounga teitei he pakari, he pirau hoki. ...Pānuihia atu»
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**Whakamōhiotanga hua:** He ipu whai hua, he maha hoki ngā whakamahinga o te pouaka tina, i hangaia hei kawe kai, paramanawa me ngā inu. He maha ngā rauemi e wātea ana mō ngā pouaka tina, tae atu ki te kirihou, te maitai kore waikura me te papanga whakamahana hei whakatutuki i ngā hiahia o te kaihoko. He rerekē ngā momo...Pānuihia atu»
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**Whakamōhiotanga hua:** He otinga tākai auaha, hoahoa hoki ngā ipu pepa, he mea hanga mō ngā momo mahi maha, tae atu ki te ratonga kai, te hokohoko me te whakamahinga ahumahi. He mea hanga ēnei peere mai i te kātene kounga teitei, pakari, ā, he maha ngā wā ka pania kia kore ai e makuku...Pānuihia atu»
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Kei te tino rerekē te mākete peihana huamata, nā te aro nui o ngā kaihoko ki te hauora me te oranga tonutanga. I te mea he nui ake te hunga e whai ana i ngā momo oranga hauora me te whakatairanga i ngā kai hou, kai totika, kua piki ake te hiahia mō ngā peihana huamata. He mea nui ēnei ipu maha-whakamahinga, ehara i te mea ko ngā...Pānuihia atu»
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Kei te tino tipu te mākete pouaka nūru, nā te rongonui haere o ngā kai Āhia me te tipu haere o ngā ratonga tango me te tuku. Ko ngā pouaka nūru he mea hanga ki te pepa pakari, ki te kirihou rānei, ā, he mea hanga hei pupuri i ngā momo rihi nūru, he mea whai hua...Pānuihia atu»
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Kua tino piki ake te hiahia mō ngā kapu hupa i ngā tau tata nei, nā ngā panonitanga o ngā hiahia o ngā kaihoko me ngā au o te noho. I te mea he maha haere tonu te hunga e rapu ana i ngā kai hauora, watea hoki, kua rongonui ngā kapu hupa hei kai mā te kāinga me te haereere. I hangaia hei pupuri i te...Pānuihia atu»